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What is CrossFit?

If you don’t know what CrossFit is, this 2 minute video will help explain why we love CrossFit so much and why it’s a part of our lifestyle.


CrossFit is constantly varied, functional movements, executed at a high intensity.


Similar to our Couch to CrossFit program, “Fundamentals” is a one-time-only 6 week plan. This more flexible intro course will allow you to attend either the Couch to CrossFit or regular CrossFit classes, so having some background in fitness is recommended. This one has no specific start dates. This course starts whenever you are ready to start!

Limit: 3 classes per week

Couch to CrossFit…

Couch to CrossFit is a six week program that will give an introduction to anyone new to CrossFit. It will provide you a better understanding of the foundational movements. The workouts will all be based on the normal programming, but will offer different scaling options.

Couch to CrossFit is $100 for the full, six week program, and is a one-time class.

Held on Monday, Tuesday, and Thursday from 6:30-7:30pm.

The next Couch to CrossFit begins on Monday, August 5th!



This 30 minute class is a great way to get in a workout when you are unable to fit a full hour session into your day. QuickFit consists of cardio training and metabolic conditioning. These classes will be included on the unlimited plan or purchase as a separate membership.

QuickFit classes are held on Tuesdays and Thursdays from 4:00-4:30pm


Yoga combines strength, mobility, and balance. In this hour long class you’ll be guided through mindful movements to elongate muscles, improving your range of motion. Yoga also develops core strength, releases tension, improves posture, and connects you to the power in your breath. This is included with the unlimited membership or for purchase as a separate membership.

Kids Classes…

We believe that introducing a lifestyle of fitness at an early age can help prevent health issues, and instill a positive association with exercising and being fit. Our kids program promotes a fun and healthy environment for kids to thrive and grow both physically and mentally. In this class we will play games, strive to improve cognition levels, learn functional fitness movements, and have tons of FUN! Kids classes are sold in 4 class packs.

Jr Varsity Kids (ages 5-8) Friday 5:30-6:00pm

Varsity Kids (ages 9-13) Friday 6:00-6:45pm

**Contact us for interest in Teens 14+

If no one RSVP’s for a class at least 10 hours prior to the class start time, that class will be canceled.

Their excitement for the sport, and for wanting to share their love of CrossFit, coupled with the genuine interest in my success makes CrossFit DeForest an excellent place to enter the CrossFit community.

- Angela, DeForest, WI

I joined CFD after Couch to CrossFit and love it! The community is so amazing and supportive! Enjoying my fitness journey once again thanks to CFD!

- Andrea, DeForest, WI

In town for the Games and found the perfect box. Pat and Caitlyn are awesome!! If you are in the Madison area, drop in…you won’t regret it!!

- Al, Leesburg, VA

This gym is well-maintained and very clean. I’ve dropped into CrossFit boxes all over the world and they are definitely one of my favorites.

- ​Tish, Boca Raton, FL

CFD is an amazing gym with a staff of coaches that are really invested in helping you achieve your own personal goals (whatever those might be). The community of athletes here is incredibly inspiring and supportive as well.

Whether you are looking for a quick workout and want to just drop in or if you want to seriously up your fitness level, you should check them out!

- Michelle, Madison, WI

This place is incredible!
Coaches are incredible and help you every step of the way!!

- Jason, DeForest, WI

This is more than a gym, it’s a family and there are always new members being added, the coaches are amazing. They make sure you’re having a good time and paying great attention to technique, if you’re looking for a new place to workout and have a good time with lots of laughs, this is it.

- Conor, DeForest, WI

The facility is perfect for a CF Box. I’ll definitely stop by again. If I lived here, I’m pretty sure this would be my box.

- Jeremy, Princeton, TX

It’s never just about the workout when I walk through the door.  It’s about my time with my people and what we can collectively accomplish. You’ve made a difference in my life for the better.  Our place, our box, is a special place and it will always have a seat in my heart.

- Chris, DeForest, WI