Take a look at our class options!

Not a member yet?
Sign up for any of our class plans by clicking the button below.

What is CrossFit?

If you don’t know what CrossFit is, this 2 minute video will help explain why we love CrossFit so much and why it’s a part of our lifestyle.


CrossFit is constantly varied, functional movements, executed at a high intensity.

Need a little more than that?…

CrossFit has ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. To better ourselves in those skills, CrossFit DeForest uses gymnastics, weightlifting, conditioning training and more. All of CrossFit is designed for universal scalability and modifications, making it perfect for any age, skill level, or experience.

Couch to CrossFit…


Couch to CrossFit is our most popular intro course. We dedicate the whole class to teaching form, technique, tips, and tricks. We will go over the fundamentals and introduce you to the movements and terms commonly used in CrossFit. While this class not required, it is recommended and great for all skill levels.

*this is a one-time course




One on One Coaching + Personal Training…

$30 – 1 session for One on One Coaching

$25 – 1 session for personal training in a group of 2

$100 – 4 session pack for One on One Coaching

Contact us to schedule, and we will pair you up with one of our experienced coaches based on your goals and availability


Fundamentals is a one-time-only 4 week plan. This intro course allows you access to attend any 3 regular CrossFit classes per week, so having some background in fitness is recommended. This membership can start any day you like and will run for 4 weeks from the start date of your choosing.

Kids Classes…

We believe that introducing a lifestyle of fitness at an early age can help prevent health issues, and instill a positive association with exercising and being fit. Our kids program promotes a fun and healthy environment for kids to thrive and grow both physically and mentally. In this class we will play games, strive to improve cognition levels, learn functional fitness movements, and have tons of FUN! Kids classes are sold in 4 class packs. Now coaching classes  for ages 5-13.

**Contact us for interest in these classes

14+ are welcome to join in with the adult classes with the consent of a legal guardian and a consultant chat with one of our coaches.


If no one RSVP’s for a class at least 10 hours prior to the class start time, that class will be canceled.

I joined CFD after Couch to CrossFit and love it! The community is so amazing and supportive! Enjoying my fitness journey once again thanks to CFD!

- Andrea, DeForest, WI

This place is incredible!
Coaches are incredible and help you every step of the way!!

- Jason, DeForest, WI

In town for the Games and found the perfect box. Pat and Caitlyn are awesome!! If you are in the Madison area, drop in…you won’t regret it!!

- Al, Leesburg, VA

CFD is an amazing gym with a staff of coaches that are really invested in helping you achieve your own personal goals (whatever those might be). The community of athletes here is incredibly inspiring and supportive as well.

Whether you are looking for a quick workout and want to just drop in or if you want to seriously up your fitness level, you should check them out!

- Michelle, Madison, WI

This gym is well-maintained and very clean. I’ve dropped into CrossFit boxes all over the world and they are definitely one of my favorites.

- ​Tish, Boca Raton, FL

This is more than a gym, it’s a family and there are always new members being added, the coaches are amazing. They make sure you’re having a good time and paying great attention to technique, if you’re looking for a new place to workout and have a good time with lots of laughs, this is it.

- Conor, DeForest, WI

It’s never just about the workout when I walk through the door.  It’s about my time with my people and what we can collectively accomplish. You’ve made a difference in my life for the better.  Our place, our box, is a special place and it will always have a seat in my heart.

- Chris, DeForest, WI

The facility is perfect for a CF Box. I’ll definitely stop by again. If I lived here, I’m pretty sure this would be my box.

- Jeremy, Princeton, TX

Their excitement for the sport, and for wanting to share their love of CrossFit, coupled with the genuine interest in my success makes CrossFit DeForest an excellent place to enter the CrossFit community.

- Angela, DeForest, WI